Time to Warm up with Soup

Chilly weather here in Calgary so soup is back on the menu.  Here is one of my favourite recipes

Tumeric Scented Brocoli and Cauliflower Soup


Adapted from Align Nutrition Broccoli Cauliflower Soup


  • 2 tsp each butter and olive oil
  • 4-5 small onions
  • 4 cloves garlic
  • 4 carrots
  • 3 stalks of broccoli florets
  • 1 head cauliflower
  • 2 tsp turmeric
  • 1 tsp pepper
  • 1.5 tsp sea salt
  • 1 tsp each rosemary and thyme
  • 3 bay leaves
  • 4 cups low sodium vegetable or chicken broth
  • 2 cups of water
  • 2 cups original almond milk
  • 1 TBSP tomato paste
  • Goats Feta Cheese

 

 

  1. Melt butter and oil in a large soup pot over medium heat.  In a food processor chop garlic, onions, and carrots.  Place in pot and sauté until soft.   About 3 – 5 minutes
  2. Once soft, add turmeric, pepper, salt, rosemary and thyme
  3. Roughly chop the broccoli and cauliflower florets and add them to pot, stirring to coat with spices.  Cover and let steam for 3 – 5 minutes, stirring occasionally
  4. Add broth, water and bay leaves, stir to combine.  Cover and bring to a boil.  Reduce heat and simmer covered for about 30 minutes.
  5. Remove from heat and discard bay leaves.  Using blender, food processor or hand blender, blend soup until smooth (or desired consistency).  Return to soup pan and to medium heat.
  6. Add almond milk and stir.  Heat for another 5 – 10 minutes.  Soup is meant to be thick.  Add more liquid and seasoning to taste.
  7. Prior to serving top with tomato paste and feta (optional)

Tips

  • Save and shred the broccoli stalks to use in coleslaw
  • Like some added heat – add some red pepper flakes
  • Tumeric is a very strong spice.  If you do not use it regularly in cooking, start with 1 tsp and gradually increase.
  • Soup freezes well and will last about 5 days in the fridge

4 Comments

Filed under Recipes

4 Responses to Time to Warm up with Soup

  1. dad

    this is tomorrow night’s dinner..thanks

  2. russel woloshyn

    this is tomorrow night’s dinner…thanks
    Dad

  3. Leonor

    Sounds really nice!! Hmmmm…hope you are great!! Greetings from Melbourne

  4. Anna

    Alyson, I’m off to the farmer’s market tomorrow to pick up the ingredients for this delicious sounding soup! Thinking about you tonight and holding you close to my heart in the hope that you are feeling strong and well.

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